Urad Split

Rural Gallery brings to you best quality Urad Chilka from Guntur district of coastal Andhra. Urad is also known as "Maah Di Daal" in Punjabi and in Gujrati it is known as Urdi Dal. This chilkay-wali urad daal is pressure cooked along with chopped onion, tomatoes, chilles, and ginger-garlic paste. Just one cup of cooked urad dal can give almost 70% of daily need of folic acid. As it is rich in phosphorus, it works with calcium to build bones.